How to Make BAKED SWEET POTATOES {Recipe Video}

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How to Make BAKED SWEET POTATOES I Tastes of Lizzy T
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How to make the BEST baked sweet potatoes! We’ll give you hints on how to get a crispy crust and fluffy potatoes inside. Plus the best sweet potato toppings!

ARE SWEET POTATOES HEALTHY FOR YOU?
Sweet potatoes tend to be known as the “healthy” potato. They are naturally sweeter than white potatoes, but are lower in calories and carbs. They a good source of fiber, Vitamin A and Vitamin C.

WHAT IS THE BEST WAY TO BAKE A SWEET POTATO?
The technique for the best sweet potatoes is really very simple.
Choose sweet potatoes that are about the same size so they bake evenly.
Poke holes in the potato with a fork.
Rub oil all over the outside of the potato.
Rub coarse sea salt all over the outside of the potato.
Bake at 425º Fahrenheit for about 45-55 minutes (depending on the size of the potato).

DO YOU POKE HOLES IN POTATOES BEFORE BAKING?
Yes!!! In all honesty, we’ve never had a potato explode, but we’ve heard the horror stories. Poking holes in the potato helps steam to escape which will hopefully prevent potatoes being splattered all over your oven. Take the time to poke holes. Don’t say I didn’t warn you.

SHOULD YOU WRAP POTATOES IN FOIL BEFORE BAKING?
We do not recommend wrapping potatoes in foil before baking. This will “steam” the skin and will not produce a crispy crust. Some will say the potatoes cook faster if they are wrapped in foil, but fast is not our goal here. Crispy skin and amazing flavor is our goal!

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At Tastes of Lizzy T, our mission is to revive the thrill of preparing and sharing food with family and good friends. In our drive through culture, we are losing the joy of preparing your own meals. We’re about creating healthy, heartfelt comforting food. Starting as a mother and daughter school project, Tastes of Lizzy T is now an international blog where we share our life journey of a family that loves to cook, serve, and eat fresh, traditional, and wholesome food. We’re reviving old memories and creating new, one recipes at a time.

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